Rocky Road – 190 Calories

rocky road
Ingredients
  • 250g Cadbury Dairy Milk Chocolate
  • 45g Allens Rasberries
  • 100g mini marshmallows
  • 100g dessicated coconut
Method
  • Line a loaf tin with baking paper.
  • Cut the rasberries and marshmallows in half.
  • Chop chocolate into small pieces. Add to a large bowl. Microwave on high for 30 seconds. Stir well and repeat another 2-3 times until chocolate is melted.
  • Add rasberries and marshmallows and add mix. Pour into the tin and spread out.
  • Place in the fridge to set for 2 hours.
  • Makes 12 serves

MACROS per serve

  • Protein 2.6g
  • Carbs 24g
  • Fat 9.3g
  • Calories 190

 

Remember

  • 1g of protein = 4 calories
  • 1g of carbs = 4 calories
  • 1g of fat = 9 calories

About the author