Pasta Salad – 382 Calories Ingredients 45g eschallots chopped 180g red capsicum chopped 1 tin corn 300g fine cut coleslaw 220g pasta 50ml fat free mayonnaise 120g greek yoghurt… Continue Reading
Crumbed Chicken Burger and Chips – 420 Calories Ingredients 1 Steggles Southern Style chicken breast burger (155 calories) or similar. Aldi brioche bun (50g) or Tip Top burger thin. 1 dairylea light… Continue Reading
Black Bean Avocado Tostadas – 272 Calories Ingredients 8 whole wheat tortillas 400g refried beans 1 sachet of taco seasoning 400g black beans, rinsed and drained 2 avocados mashed 1 jar… Continue Reading
Choc Banana Peanut Butter Smoothie Bowl – 447 Calories Ingredients 2 sliced frozen bananas 1 scoop Oxywhey Lean Protein chocolate flavour mixed with 200ml of water 20g Sanitarium Smooth Peanut Butter no added… Continue Reading
Egg and Sweet Potato – 420 Calories A versatile meal. Feel free to adjust quantites according to your taste. Ingredients 300g sweet potato 2 eggs 50g onion (1/2 small onion) Garlic… Continue Reading
Banana Bread – 127 Calories Mmmm……banana bread. Ingredients 2 cups rolled oats 1 teaspoon baking soda 3 ripe medium bananas 2 eggs 1/4 cup sugar free maple syrup Method… Continue Reading
Apple Cinnamon Muffin – 87 Calories These apple cinnmon muffins are a great low calorie snack or dessert. Ingredients 2 cups rolled oats 1 teaspoon baking powder 1 teaspoon baking… Continue Reading
Avocado Feta Toast – 319 Calories This meal is ideal for breakfast or lunch (even dinner). Halve the serving and consume as a low calorie snack. Ingredients Avocado (40g -… Continue Reading
