Mushroom Risotto – 364 Calories Ingredients 700g microwave packet brown rice 700g chicken breast Dried porcini mushrooms soaked and diced (keep the water) Diced brown mushrooms Diced white mushrooms… Continue Reading
Lasagne – 400 Calories Ingredients 1.5-2 cauliflower heads 2 Tbs powdered chicken stock 7 laughing cow light triangles 3 zucchinis grated 800ml Dolmio red wine pasta sauce 560g… Continue Reading
Chicken Enchiladas – 278 Calories Ingredients 800g chicket breast 2 onions chopped 1 cup light sour cream 1/2 cup chopped parsley 250g salsa 300g 50% less fat shredded cheese… Continue Reading
Rocky Road – 190 Calories Ingredients 250g Cadbury Dairy Milk Chocolate 45g Allens Rasberries 100g mini marshmallows 100g dessicated coconut Method Line a loaf tin with baking paper. Cut… Continue Reading
Fish Taco – 252 Calories Ingredients 1 tortilla 1 oven bake battered fish fillet 100g coleslaw mix 50g avocado 20g 99% fat free mayo Method Cook fish according to… Continue Reading
Beef Burger – 439 Calories Ingredients 1 Aldi brioche bun Purple onion sliced into rings 2 x slices Bega 50% less fat cheese 100g extra lean beef mince (95%… Continue Reading
Beef Nachos – 438 Calories Ingredients 25g natural corn chips (Byron Bay or similar) 100g tomato salsa (low salt, low sugar) 25g light mozarella cheese 200g extra lean beef… Continue Reading
Chicken and Cheese Fritters – 335 Calories Ingredients 200g chicken breast 2 eggs 1/3 cup almond flour 1 cup grated reduced fat cheese 2 tablespoons finely chopped fresh basil 2 tablespoons… Continue Reading
Chicken Caesar Wrap – 452 Calories Ingredients Low carb wrap Spinach Tomato Cucumber 100g chicken breast Garlic and herb seasoning 50g short cut bacon 1/4 cup grated parmesan 2 tablespoons… Continue Reading
Spinach Stuffed Chicken Breast – 293 Calories Ingredients 4 chicken breasts 1 tablespoon coconut oil 1 teaspoon paprika 1 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 115g light… Continue Reading
