Ingredients
- Low carb wrap
- Spinach
- Tomato
- Cucumber
- 100g chicken breast
- Garlic and herb seasoning
- 50g short cut bacon
- 1/4 cup grated parmesan
- 2 tablespoons mayonnaise
- 15ml Praise caesar dressing
- 15g parmesan cheese
Method
- Season chicken and cook in a non-stick pan with a small amount of cooking spray.
- Slice salad ingredients.
- Warm wrap in fry pan.
- Assemble all ingredients on wrap.
- Enjoy
- Makes 1 serve.
MACROS per serve
- Protein 48g
- Carbs 11g
- Fat 23g
- Calories 452
Remember
- 1g of protein = 4 calories
- 1g of carbs = 4 calories
- 1g of fat = 9 calories
