Category: Eat

Ingredients 200g chicken breast 2 eggs 1/3 cup almond flour 1 cup grated reduced fat cheese 2 tablespoons finely chopped fresh basil 2 tablespoons…

Ingredients Low carb wrap Spinach Tomato Cucumber 100g chicken breast Garlic and herb seasoning 50g short cut bacon 1/4 cup grated parmesan 2 tablespoons…

Ingredients 4 chicken breasts 1 tablespoon coconut oil 1 teaspoon paprika 1 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 115g light…

Ingredients 45g eschallots chopped 180g red capsicum chopped 1 tin corn 300g fine cut coleslaw 220g pasta 50ml fat free mayonnaise 120g greek yoghurt…

Ingredients 1 Steggles Southern Style chicken breast burger (155 calories) or similar. Aldi brioche bun (50g) or Tip Top burger thin. 1 dairylea light…

Ingredients 8 whole wheat tortillas 400g refried beans 1 sachet of taco seasoning 400g black beans, rinsed and drained 2 avocados mashed 1 jar…

Ingredients 2 sliced frozen bananas 1 scoop Oxywhey Lean Protein chocolate flavour mixed with 200ml of water 20g Sanitarium Smooth Peanut Butter no added…

A versatile meal. Feel free to adjust quantites according to your taste. Ingredients 300g sweet potato 2 eggs 50g onion (1/2 small onion) Garlic…

Mmmm……banana bread. Ingredients 2 cups rolled oats 1 teaspoon baking soda 3 ripe medium bananas 2 eggs 1/4 cup sugar free maple syrup Method…

These apple cinnmon muffins are a great low calorie snack or dessert. Ingredients 2 cups rolled oats 1 teaspoon baking powder 1 teaspoon baking…