Butter Chicken – 316 Calories Ingredients 840g chicken breast chopped into 2cm chunks 1 onion diced 3 cloves of garlic crushed 2 tsp curry powder 2 tsp of garam… Continue Reading
Chicken Ramen Stir Fry – 366 Calories Ingredients Sauce 1/4 cup hoisin sauce 1/4 cup water 1 Tbsp soy sauce 1.5 tsp cornstarch 1/2 tsp sesame oil 1/4 tsp red chilli… Continue Reading
Shepherds Pie – 291 Calories Ingredients 750g extra lean beef mince (95% fat free) 1/4 cup tomato paste 2 cups beef stock 1 tbsp worcestershire sauce 1.2kg spud lite… Continue Reading
Mushroom Risotto – 364 Calories Ingredients 700g microwave packet brown rice 700g chicken breast Dried porcini mushrooms soaked and diced (keep the water) Diced brown mushrooms Diced white mushrooms… Continue Reading
Lasagne – 400 Calories Ingredients 1.5-2 cauliflower heads 2 Tbs powdered chicken stock 7 laughing cow light triangles 3 zucchinis grated 800ml Dolmio red wine pasta sauce 560g… Continue Reading
Chicken Enchiladas – 278 Calories Ingredients 800g chicket breast 2 onions chopped 1 cup light sour cream 1/2 cup chopped parsley 250g salsa 300g 50% less fat shredded cheese… Continue Reading
Rocky Road – 190 Calories Ingredients 250g Cadbury Dairy Milk Chocolate 45g Allens Rasberries 100g mini marshmallows 100g dessicated coconut Method Line a loaf tin with baking paper. Cut… Continue Reading
Fish Taco – 252 Calories Ingredients 1 tortilla 1 oven bake battered fish fillet 100g coleslaw mix 50g avocado 20g 99% fat free mayo Method Cook fish according to… Continue Reading
Beef Burger – 439 Calories Ingredients 1 Aldi brioche bun Purple onion sliced into rings 2 x slices Bega 50% less fat cheese 100g extra lean beef mince (95%… Continue Reading
Beef Nachos – 438 Calories Ingredients 25g natural corn chips (Byron Bay or similar) 100g tomato salsa (low salt, low sugar) 25g light mozarella cheese 200g extra lean beef… Continue Reading