Ingredients
- 8 whole wheat tortillas
- 400g refried beans
- 1 sachet of taco seasoning
- 400g black beans, rinsed and drained
- 2 avocados mashed
- 1 jar salsa
- 1/3 cup crumbled feta
- 1 clove of garlic crushed
- 1/4 teaspoon cumin
- 1/2 teaspoon chilli powder
Method
- Preheat oven to 180℃.
- Spread 3 tablespoons of refried beans on each tortilla.
- Add 1/4 cup of black beans to each tortilla.
- Place tortillas in oven for about 3 minutes - until the edges get crispy and the beans are heated through.
- Remove from oven and top with mashed avocado, salsa and feta.
- Makes 8 serves.
MACROS per serve
- Protein 16g
- Carbs 30g
- Fat 9.5g
- Calories 272
Remember
- 1g of protein = 4 calories
- 1g of carbs = 4 calories
- 1g of fat = 9 calories
