This meal is ideal for breakfast or lunch (even dinner).
Halve the serving and consume as a low calorie snack.
Ingredients
Avocado (40g - 72cal)
- Protein 0.8g
- Carbs 3.6g
- Fat 6g
Wholemeal Pana Di Casa Bread (80g - 2 pieces - 170cal)
- Protein 7.68g
- Carbs 32.88g
- Fat .96g
Greek Style Feta Reduced Fat (30g - 76cal)
- Protein 7.14g
- Carbs 0.3g
- Fat 5.16g
MACROS per serve
- Protein 15.6g
- Carbs 36.8g
- Fat 12.1g
- Calories 319
Notes
Feel free to substitute other bread if the listed bread is not available. Many other commonly available breads will have a similar nutritional breakdown.
Remember
- 1g of protein = 4 calories
- 1g of carbs = 4 calories
- 1g of fat = 9 calories
