High intensity exercise has been shown to have a positive correlation with life expectancy. Studies have found that people who engage in regular high intensity exercise have a lower risk of premature death than those who are sedentary or engage in low intensity exercise.
One study published in the Journal of the American College of Cardiology found that individuals who engaged in high intensity exercise had a 28% lower risk of death from all causes, compared to those who were sedentary. Another study published in the British Journal of Sports Medicine found that people who engaged in high intensity exercise had a 30% lower risk of premature death.
The benefits of high intensity exercise are thought to be due to its ability to improve cardiovascular health, lower blood pressure, and improve glucose metabolism. High intensity exercise also increases the production of endorphins, which can improve mood and reduce stress. Additionally, high intensity exercise has been shown to improve muscle mass and bone density, which can help prevent age-related declines in physical function.
It's important to note that high intensity exercise is not for everyone and it's always important to consult with a physician before starting any new exercise routine, especially if you have any underlying health conditions. Additionally, it's not necessary to engage in high intensity exercise every day. It can be done 2-3 times a week, along with other forms of moderate exercise.
Engaging in high intensity exercise on a regular basis can have a significant impact on life expectancy by reducing the risk of premature death and improving overall health. It's a great way to improve cardiovascular health, lower blood pressure, and improve glucose metabolism.
